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Sarah LaNore
2 days ago1 min read
Killer Ab Circuit Coming in HOT 🔥💪🏼
Treat this Monday like a non-holiday week Monday. It sets the tone for your week, and we are going to kick it off with this KILLER core...
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Sarah LaNore
Aug 25, 20221 min read
3D House Renderings are in!
Our (original) floor plans and 3D elevations. We’ve made some changes since these were printed, and determined some exterior design...
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Sarah LaNore
Aug 15, 20221 min read
Dream Home Progress!
It’s been a minute since I’ve shared about our dream home build going on in Weatherford, Texas (while we’re finishing up our 24 year...
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Sarah LaNore
Aug 6, 20221 min read
Sweat N'Flex Saturdays
On Saturday’s we SWEAT N’FLEX Getter done before the weekend of fun! Anyone else see that post-workout Saturday morning glow? No matter...
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Sarah LaNore
Aug 5, 20221 min read
I saw Spiderman at the gym!
This little guy and me have been crushing our apartment gym morning workouts every day for the past week! I’m so proud of us… but...
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Sarah LaNore
Aug 4, 20221 min read
Our "Compartment" Flow
It’s like clockwork routine over here at our "compartment" (as Jack calls it) every day... especially on Mondays! My kids just know the...
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Sarah LaNore
Aug 3, 20221 min read
Have you tried this taco?
Salami + Gouda + Avocado taco = Salagoudacado taco! My go-to lunch lately with great macros!
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Sarah LaNore
Aug 1, 20221 min read
Sometimes Life is Hard... I have something to LIIFT you up!
This is 100% a fake smile! Well, sort of... Waking up early on a Monday after a fun weekend (with late nights and one too many drinks) is...
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Sarah LaNore
Jun 1, 20221 min read
Post-holiday WIN!
It’s always hard to get back on track from an exhausting holiday weekend, right?!? But, for this week, set your sights on where you want...
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Sarah LaNore
May 27, 20221 min read
Try this killer workout!
My online trainer (Autumn Calabrese) just told me that I did 432 reps of these 6 moves in 12 minutes. WHEW!!! All the muscles are ON...
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Sarah LaNore
May 16, 20221 min read
Trust The Process!
My favorite point in any program is when you start to see the changes in the mirror.  And yes, it happens with every program. I’ll go...
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Sarah LaNore
May 13, 20221 min read
Kid-Friendly Granola Bars Recipe!
If you're a busy mom (working or home with kids), you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal...
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Sarah LaNore
May 11, 20221 min read
Sarah's solo book club!
Finished another book to add to "Sarah's Solo 2022 book club list"! This one makes no.13 and it was soooo good! I know I say that about...
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Sarah LaNore
May 8, 20221 min read
In honor of Mother's Day!
Photo on the LEFT: December, 16th 2016 Photo on the MIDDLE: December, 16th 2019 Photo on the RIGHT: December 16th, 2021 3 years...
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Sarah LaNore
May 6, 20221 min read
#TGIFVIBES
Friday’s are for....SWEATING & FLEXING! Crushed my 30 min. arms+abs+a$$ workout this morning! Hello little tricep muscle!!! #tgifvibes If...
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Sarah LaNore
May 3, 20222 min read
Ricotta Pancakes Recipe!
Start your day on a delicious note with rich, tender, and oh-so-flavorful Ricotta Pancakes with Mixed Berry Compote. Made with the creamy...
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Sarah LaNore
May 2, 20221 min read
Do you love working out?
I love working out. There, I said it. I don’t dread it. As a matter of fact, I crave it. Every day. Especially leg day. And if that makes...
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Sarah LaNore
Apr 30, 20221 min read
What's that Coach Life all about?
One of my most favorite things about this coaching gig is I get to decide what it looks like for me and fit it into my life. A group of...
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Sarah LaNore
Apr 27, 20221 min read
F-R-E-E Day Workout Pass!
Well hellllooooo booty gains from 3 weeks of my new workout program. Okay, I see you, and I’ll stick around for 6 more weeks and raise...
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Sarah LaNore
Apr 26, 20221 min read
Faux-Yo Recipe!
There is nothing like a cool, refreshing treat to get you ready for summer and I’ve got you covered! Bonus? It is made with ingredients...
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