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Sarah LaNore
Jul 31, 20181 min read
🔥QUICK CARDIO LEG BURNOUT🔥
Try this quick cardio LEG BURNOUT! It's only 6 minutes! #WOD #workout #workoutswithmommy
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Sarah LaNore
Jul 24, 20181 min read
Shoulders are SEXY for the Summer!
Who will give this a try??? #summer #shoulders #workoutswithmommy #mommyandmeworkouts #workout
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Sarah LaNore
Jul 10, 20181 min read
Couples Cardio Circuit
💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...
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Sarah LaNore
Jul 4, 20181 min read
This New Program is ROCKING my World!!
#NewProgram #LIIFT4 #summer #fitness #WOD #momlife
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Sarah LaNore
May 1, 20181 min read
80 Days later and I feel sooo PROUD
In the middle of January, a group of us started this 80 day abs & booty program, and last week we checked off day 80! I have never felt...
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Sarah LaNore
Apr 16, 20181 min read
Two Ways to Make Exercise FUN!
Emma basically did my entire weights & loop workout with me this morning and didn’t complain once. In fact, she tried to beat me every...
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Sarah LaNore
Apr 3, 20181 min read
💋 FRIDAY CARDIO ABS!! 💋
This quickie cardio core circuit will have you dripping sweat and your abs on fire! Give it a try to head into your weekend feeling...
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Sarah LaNore
Mar 26, 20181 min read
I'm Already Thinking About Swim Suit Season!
Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴 We had rain, and clouds, and cold all weekend, so I did a...
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Sarah LaNore
Mar 21, 20181 min read
What Could You Accomplish by SUMMER?
I just keep thinking.....HOLY ISH, it works when YOU put in the work. 💪👊🙌 Phase 2 of my program is DONE and the progress is rolling...
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Sarah LaNore
Mar 16, 20181 min read
Booty Gains!
Alllll da booty gains from this same program I’m doing!!! 🍑🍑🍑 Oh, and she's in her 40's, soooo.....#goals 🙌🏻 #timednutrition...
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Sarah LaNore
Mar 7, 20181 min read
This Workout Program is LEGIT - Try it out!
This workout program is FOR REAL changing my world!!! I sleep better, have more energy, see results faster, love my body more ... gosh...
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Sarah LaNore
Mar 3, 20181 min read
New Shoes!! Whatcha Think??
New shoes!!! Whatcha think?? 👟👟 I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!!...
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Sarah LaNore
Feb 28, 20181 min read
What Do You Like Best, Cardio or Weights?
Quick sweat sesh before a fun family Saturday and date night! Just enough cardio to stay lean but keep dem gainz.🍑💃🏼 I used to run...
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Sarah LaNore
Feb 26, 20181 min read
This is One of My Favorite Circuits..
Message me on Facebook for all the details! 💌 #fitness #WOD #toned #muscle #bootcamp #fitmommy
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Sarah LaNore
Feb 22, 20181 min read
Day 29 of My Abs & Booty Transformation..
#fitness #WOD #momlife #80DayObsession #leanphysique #toned
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Sarah LaNore
Feb 10, 20181 min read
Saturday PYRAMID Abs
You’ve gotta give these moves a try!! They will scorch your abs and leave them on fire! Grab a dumbbell and let’s do this! Share this to...
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Sarah LaNore
Feb 8, 20181 min read
TRY THIS!!
#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby
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Sarah LaNore
Feb 6, 20181 min read
Two Weeks of Progress
Two week of progress 🙌🏻 During my 80 Day Abs & Booty transformation, I promised to be real and share it all with y’all! So here it...
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Sarah LaNore
Jan 30, 20181 min read
FREE AB BLASTER GROUP!!
#fitness #WOD #momlife #abs #accountability #bodyafterbaby
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Sarah LaNore
Jan 26, 20181 min read
LEG DAY BURNER!
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to...
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