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How Does a Fit-Fab-February Sound?
✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...
Sarah LaNore
Feb 7, 20191 min read
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Couples Cardio Circuit
💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...
Sarah LaNore
Jul 10, 20181 min read
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I'm Heading to a 5 Day Conference This Morning with the Hubby - KID FREE!
That moment you check in to your 6:25 AM Southwest flight and score the "B1" spot! 🙌🏼🙌🏼🙌🏼🙌🏼😂 Any other Southwest flyers out...
Sarah LaNore
Jun 20, 20181 min read
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Sometimes Getting Out of the Active Wear Feels AMAZING
Gosh it feels so good to get out of workout clothes and into something fancy! 💃🏼 It’s date night with my hubby (I’m accompanying him...
Sarah LaNore
May 22, 20181 min read
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Impromptu Date Night!
(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...
Sarah LaNore
Mar 23, 20181 min read
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Gotta Love a Day Date!
Day date with my man! 💕💕 💑 ... even if that means going to his doc appt with him before we grab some lunch! Anybody else BFFs with...
Sarah LaNore
Mar 1, 20181 min read
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Get in a Great Workout - No Equipment Needed!
10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many...
Sarah LaNore
Jan 15, 20181 min read
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I Just Tried Crossfit for the First Time with Hubs...
1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of...
Sarah LaNore
Dec 27, 20171 min read
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Save Me From the Stache!
Save me from the ‘stache!!! 😯🤭🐛👨🏼 Seriously though, it’s that time to support the only charity tackling men’s health on a global...
Sarah LaNore
Nov 27, 20171 min read
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Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
Sarah LaNore
Sep 21, 20171 min read
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Family Ab Day!
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...
Sarah LaNore
Aug 23, 20171 min read
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Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
Sarah LaNore
Aug 17, 20171 min read
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The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
Sarah LaNore
Aug 16, 20172 min read
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What's Your Excuse?
Someone once told me, “I can't workout at home because I have kids.” 🙄 And I said, “well if that’s your excuse, then I’m gonna prove you...
Sarah LaNore
Aug 4, 20171 min read
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Another Sunday Funday Workout in the Books!
Whew! We don't rest on Sunday's over here! I love it when HIIT and Weights have a baby like in today's workout! 💦💪🏻 And speaking of...
Sarah LaNore
Jul 17, 20171 min read
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