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I exercise with my kids... A LOT!!
They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
Sarah LaNore
May 4, 20191 min read
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Oh Friday's 👊
It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more...
Sarah LaNore
Apr 19, 20191 min read
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You've gotta try out this Killer Ab Routine!
WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and...
Sarah LaNore
Apr 17, 20192 min read
24 views
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Check Out This New Nutrition Program!
✨ EXCITING NEWS IN MY WORLD ✨ My team of coaches and VIP clients are getting their hands on our new nutrition program that’s just...
Sarah LaNore
Mar 19, 20191 min read
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Hurry!!! It's Last Call!
You only have 1 MORE DAY to get in and save $20 on my new, favorite 20-Minute STEP HIIT program! I’ll be honest — it is hard. But it...
Sarah LaNore
Feb 28, 20192 min read
12 views
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Still Searching For Your Passion?
I've always been multi-passionate. 💙💜💚 Growing up, I didn't just do one activity. I sang in the choir, practiced gymnastics, played...
Sarah LaNore
Feb 27, 20191 min read
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Try Out This Killer Booty Circuit
Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our...
Sarah LaNore
Feb 13, 20191 min read
4 views
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How Does a Fit-Fab-February Sound?
✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...
Sarah LaNore
Feb 7, 20191 min read
4 views
0 comments
Best Booty Burner EVER 🍑💥
Will you give this quick booty circuit a try? 3️⃣ moves 🔟 reps each 4️⃣ x repeat #fitness #challenge #bootyburner #homeworkouts...
Sarah LaNore
Jan 22, 20191 min read
9 views
0 comments
Who wants a life of MORE?
If you view the world through the same lens for too long your brain will keep it as TRUTH, even if it's not working for you. 🤩 Have you...
Sarah LaNore
Jan 16, 20191 min read
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It's Time To Get Fit & Confident in 2019
Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've...
Sarah LaNore
Dec 31, 20181 min read
21 views
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Do You Have A Girl Gang Like This?
I debated posting all these photos from my girl gang getaway in Sundance this weekend, but I thought, hey... you know what? If I’m going...
Sarah LaNore
Dec 21, 20183 min read
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Intensify Your Workout with this Quick Booty Burner Routine
If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are...
Sarah LaNore
Dec 12, 20181 min read
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0 comments
Check Out this Mom Transforming Her Life!
I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the...
Sarah LaNore
Nov 23, 20181 min read
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Shook Up My Workout Today!
Changed up my workout today with a little tabata! (I❤️ tabata!) — do you?? Not only does does this help boost my metabolism, but also...
Sarah LaNore
Nov 8, 20181 min read
6 views
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Booty Gains!
Feeling pretty good about the #bootygains🍑 I’m getting from going a little heavier on my weights the past month!! ✌🏻I just wanna rock...
Sarah LaNore
Oct 24, 20181 min read
7 views
0 comments
My October Bootcamp is NOW OPEN!
Yes, I only gained 25lbs with each pregnancy and worked out every day of those pregnancies with modified activity doing these simple...
Sarah LaNore
Oct 9, 20181 min read
13 views
0 comments
8 Minute HIIT
Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat...
Sarah LaNore
Oct 2, 20181 min read
10 views
0 comments
September is in FULL Swing!
🍁So many busy mommas are getting results and kicking off the fall season feeling more focused, organized, in control and on track than...
Sarah LaNore
Sep 25, 20182 min read
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SEPTEMBER BOOT CAMP IS OPEN
I’M LOOKING FOR WOMEN ONLY✌️ I’m looking for mamas who want to transform their bodies and lose at least 10lbs. You’ll be provided with...
Sarah LaNore
Sep 4, 20181 min read
8 views
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