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Sarah LaNore
May 4, 20191 min read
I exercise with my kids... A LOT!!
They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
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Sarah LaNore
Apr 19, 20191 min read
Oh Friday's 👊
It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more...
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Sarah LaNore
Apr 17, 20192 min read
You've gotta try out this Killer Ab Routine!
WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and...
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Sarah LaNore
Mar 19, 20191 min read
Check Out This New Nutrition Program!
✨ EXCITING NEWS IN MY WORLD ✨ My team of coaches and VIP clients are getting their hands on our new nutrition program that’s just...
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Sarah LaNore
Feb 28, 20192 min read
Hurry!!! It's Last Call!
You only have 1 MORE DAY to get in and save $20 on my new, favorite 20-Minute STEP HIIT program! I’ll be honest — it is hard. But it...
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Sarah LaNore
Feb 27, 20191 min read
Still Searching For Your Passion?
I've always been multi-passionate. 💙💜💚 Growing up, I didn't just do one activity. I sang in the choir, practiced gymnastics, played...
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Sarah LaNore
Feb 13, 20191 min read
Try Out This Killer Booty Circuit
Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our...
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Sarah LaNore
Feb 7, 20191 min read
How Does a Fit-Fab-February Sound?
✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...
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Sarah LaNore
Jan 22, 20191 min read
Best Booty Burner EVER 🍑💥
Will you give this quick booty circuit a try? 3️⃣ moves 🔟 reps each 4️⃣ x repeat #fitness #challenge #bootyburner #homeworkouts...
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Sarah LaNore
Jan 16, 20191 min read
Who wants a life of MORE?
If you view the world through the same lens for too long your brain will keep it as TRUTH, even if it's not working for you. 🤩 Have you...
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Sarah LaNore
Dec 31, 20181 min read
It's Time To Get Fit & Confident in 2019
Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've...
21 views0 comments
Sarah LaNore
Dec 21, 20183 min read
Do You Have A Girl Gang Like This?
I debated posting all these photos from my girl gang getaway in Sundance this weekend, but I thought, hey... you know what? If I’m going...
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Sarah LaNore
Dec 12, 20181 min read
Intensify Your Workout with this Quick Booty Burner Routine
If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are...
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Sarah LaNore
Nov 23, 20181 min read
Check Out this Mom Transforming Her Life!
I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the...
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Sarah LaNore
Nov 8, 20181 min read
Shook Up My Workout Today!
Changed up my workout today with a little tabata! (I❤️ tabata!) — do you?? Not only does does this help boost my metabolism, but also...
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Sarah LaNore
Oct 24, 20181 min read
Booty Gains!
Feeling pretty good about the #bootygains🍑 I’m getting from going a little heavier on my weights the past month!! ✌🏻I just wanna rock...
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Sarah LaNore
Oct 9, 20181 min read
My October Bootcamp is NOW OPEN!
Yes, I only gained 25lbs with each pregnancy and worked out every day of those pregnancies with modified activity doing these simple...
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Sarah LaNore
Oct 2, 20181 min read
8 Minute HIIT
Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat...
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Sarah LaNore
Sep 25, 20182 min read
September is in FULL Swing!
🍁So many busy mommas are getting results and kicking off the fall season feeling more focused, organized, in control and on track than...
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Sarah LaNore
Sep 4, 20181 min read
SEPTEMBER BOOT CAMP IS OPEN
I’M LOOKING FOR WOMEN ONLY✌️ I’m looking for mamas who want to transform their bodies and lose at least 10lbs. You’ll be provided with...
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