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Flashback to My First Postpartum Transformation!
Flashback Friday to my 1st postpartum transformation where I lost all of the baby weight before Emma was even 6 months old (she's 7 years...
Sarah LaNore
Aug 15, 20181 min read
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Shoulders are SEXY for the Summer!
Who will give this a try??? #summer #shoulders #workoutswithmommy #mommyandmeworkouts #workout
Sarah LaNore
Jul 24, 20181 min read
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When you LOVE your results... you'll keep going! 💕
I'm not referring to just outward appearance either. I've been on a mission to do workouts that are efficient and effective and fuel my...
Sarah LaNore
Jul 17, 20181 min read
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This New Program is ROCKING my World!!
#NewProgram #LIIFT4 #summer #fitness #WOD #momlife
Sarah LaNore
Jul 4, 20181 min read
7 views
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Two Ways to Make Exercise FUN!
Emma basically did my entire weights & loop workout with me this morning and didn’t complain once. In fact, she tried to beat me every...
Sarah LaNore
Apr 16, 20181 min read
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I'm Already Thinking About Swim Suit Season!
Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴 We had rain, and clouds, and cold all weekend, so I did a...
Sarah LaNore
Mar 26, 20181 min read
12 views
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What Could You Accomplish by SUMMER?
I just keep thinking.....HOLY ISH, it works when YOU put in the work. 💪👊🙌 Phase 2 of my program is DONE and the progress is rolling...
Sarah LaNore
Mar 21, 20181 min read
10 views
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This Workout Program is LEGIT - Try it out!
This workout program is FOR REAL changing my world!!! I sleep better, have more energy, see results faster, love my body more ... gosh...
Sarah LaNore
Mar 7, 20181 min read
4 views
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🎉MARCH BOOTCAMP STARTS THIS WEEK!!🎉
I’m looking for women who want to transform their bodies and lose at least 10 pounds. You’ll be provided a 30-Day pre-done Meal Plan,...
Sarah LaNore
Mar 6, 20181 min read
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New Shoes!! Whatcha Think??
New shoes!!! Whatcha think?? 👟👟 I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!!...
Sarah LaNore
Mar 3, 20181 min read
6 views
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What Do You Like Best, Cardio or Weights?
Quick sweat sesh before a fun family Saturday and date night! Just enough cardio to stay lean but keep dem gainz.🍑💃🏼 I used to run...
Sarah LaNore
Feb 28, 20181 min read
5 views
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This is One of My Favorite Circuits..
Message me on Facebook for all the details! 💌 #fitness #WOD #toned #muscle #bootcamp #fitmommy
Sarah LaNore
Feb 26, 20181 min read
3 views
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Veggies for Breakfast!
My time to nutrition plan that I’ve been following for the past month calls for veggies for breakfast...which is very hard for me to...
Sarah LaNore
Feb 24, 20181 min read
6 views
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Day 29 of My Abs & Booty Transformation..
#fitness #WOD #momlife #80DayObsession #leanphysique #toned
Sarah LaNore
Feb 22, 20181 min read
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Check Out These Non Scale Results!
I think my fit friend, Katie, needs some love!! 💕 She’s been doing this same Ab & Booty program with me since January and I’d say it’s...
Sarah LaNore
Feb 20, 20181 min read
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TRY THIS!!
#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby
Sarah LaNore
Feb 8, 20181 min read
4 views
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Two Weeks of Progress
Two week of progress 🙌🏻 During my 80 Day Abs & Booty transformation, I promised to be real and share it all with y’all! So here it...
Sarah LaNore
Feb 6, 20181 min read
3 views
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FREE AB BLASTER GROUP!!
#fitness #WOD #momlife #abs #accountability #bodyafterbaby
Sarah LaNore
Jan 30, 20181 min read
6 views
0 comments
LEG DAY BURNER!
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to...
Sarah LaNore
Jan 26, 20181 min read
4 views
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Just Working on my Booty...
Sure, I could go to a gym and leave Jack (and Emma) in the childcare corner with all those germs…OR I could create sweet memories with...
Sarah LaNore
Jan 24, 20181 min read
8 views
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