#HIIT

Sarah LaNore

May 4, 20191 min read

I exercise with my kids... A LOT!!

They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...

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Sarah LaNore

Feb 7, 20191 min read

How Does a Fit-Fab-February Sound?

✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...

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Sarah LaNore

Oct 2, 20181 min read

8 Minute HIIT

Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat...

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