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Check Out This New Nutrition Program!
✨ EXCITING NEWS IN MY WORLD ✨ My team of coaches and VIP clients are getting their hands on our new nutrition program that’s just...
Sarah LaNore
Mar 19, 20191 min read
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Booty Gains!
Feeling pretty good about the #bootygains🍑 I’m getting from going a little heavier on my weights the past month!! ✌🏻I just wanna rock...
Sarah LaNore
Oct 24, 20181 min read
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Meal Prep Day!
Come see what we’re cooked up over here this week! 🥦roasted veggies 🥗salad jars 🍗buffalo chicken casserole 🍞meatloaf muffins ...
Sarah LaNore
Oct 17, 20181 min read
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Choco-Chip Banana Muffin-Top Cookies
Ingredients: 2 ripe bananas 1 cup oats 1 cup unsweetened applesauce 1 egg 1/3 cup flour (I like using almond flour) 1 Tbsp baking powder...
Sarah LaNore
Oct 17, 20181 min read
17 views
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Healthy Thai Pineapple Fried Rice
Ingredients 1 tsp fish sauce 2 Tbsp low sodium organic chicken broth 1 tsp coconut sugar 1/2 tsp curry powder 1/4 tsp cornstarch...
Sarah LaNore
Oct 9, 20181 min read
10 views
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Homemade & Healthy Chocolate Chip Cookie Dough Bites
These Chocolate Chip Cookie Dough bites are actually HEALTHY for you... and OH SO DELICIOUS! Healthy Cookie Dough Bites -4 scoops (or...
Sarah LaNore
Aug 17, 20181 min read
184 views
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Meatloaf Muffins Recipe
INGREDIENTS: 1-1.5 pounds of beef/pork/veal blend ½ cup gluten free oats + ½ c ritz crackers 1 egg ¼ diced onion or ½ tsp onion powder 1...
Sarah LaNore
Jun 29, 20181 min read
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CINCO DE MAYO GUACAMOLE
Super easy, only 5 ingredients. INGREDIENTS: 15 oz (from 3 medium hass) pitted and halved avocados 1 lime, juiced 1/3 cup red...
Sarah LaNore
May 1, 20181 min read
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Blueberry Banana Muffin Recipe
Banana Blueberry Muffins (from my friend Ellen) -2 large eggs, lightly beaten -2 medium ripe bananas, mashed -1 T unsalted grass fed...
Sarah LaNore
Mar 19, 20181 min read
16 views
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I Workout for Pizza...
Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip...
Sarah LaNore
Jan 19, 20181 min read
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Do NOT Give Up On Yourself!!!
The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're...
Sarah LaNore
Dec 23, 20171 min read
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I Have Some VERY Exciting News to Share!!
Ekkkkkk! Exciting news! I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new...
Sarah LaNore
Dec 19, 20171 min read
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Homemade Chocolate Chip Cookie Dough
THAT’S HEALTHY! I know y’all want the recipe!! 🍪🍪👌🏻💋 #healthytreat #cleaneating #Holidays #healthysnack #healthy #mealprep
Sarah LaNore
Dec 11, 20171 min read
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How Do I Stay Motivated to Work Out?
I get asked all the time....“How do you stay so motivated to work out?” Here's my answer. I’m not motivated. I’m disciplined. 👌🏻 And, I...
Sarah LaNore
Dec 4, 20171 min read
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Post Workout, What I Eat to Refuel
#momlife #momtip #morning #muscle #leanphysique #busymom #workout #postworkout #cleaneating #smoothies #healthysnack
Sarah LaNore
Nov 22, 20171 min read
7 views
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My New Favorite Afternoon Snack
My new fav afternoon snack: “Bacado Tacos” 🌮🥓🥑 I’ve been following my new meal plan and it’s pretty awesome... it calls for some...
Sarah LaNore
Nov 17, 20171 min read
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Family Traditions
Breakfast is our “family thang”! We love trying out new breakfast joints when we travel and this joint did not disappoint! My meal always...
Sarah LaNore
Oct 10, 20171 min read
6 views
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Lets Talk About It... Weaning!
Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't...
Sarah LaNore
Oct 5, 20171 min read
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Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
Sarah LaNore
Oct 1, 20171 min read
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Super Healthy (& Moist) Banana Bread
Prep time: 10 mins Cook time: 55 mins Total time: 1 hour 5 mins Serves: 1 loaf Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey...
Sarah LaNore
Sep 27, 20171 min read
146 views
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