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Sarah LaNore
Nov 12, 20191 min read
Peppermint Mocha - YES PLEASE 🍫🍬☕️
Oh my gursh!!! I’m so excited about this!!! I can now enjoy a beloved holiday flavor favorite in superfoods form! SAY WHAT?! 🙌🏻 Yep,...
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Sarah LaNore
Oct 28, 20192 min read
My 3-Day Metabolism Makeover - Get the Scoop!
✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating...
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Sarah LaNore
Oct 17, 20191 min read
How Many Cups of Veggies Do You Eat a Day?
Question for ya... how many cups of veggies do you eat a day?! ...Not very many, right? I was never eating enough either, until this...
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Sarah LaNore
Nov 26, 20183 min read
Clean Teeth for Christmas (*gift idea*)
A smile is worth a thousand words, right!? Well mine literally is… after 3 years of braces, retainers, mouth-guards and now a needed...
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Sarah LaNore
Mar 9, 20181 min read
Stock Your Fridge with Healthy Options
When our fridge is stocked with the good stuff for the weekend ahead it makes eating healthy so much easier!🍓🥑🥦🧀🥓🥗🥛 . So......
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Sarah LaNore
Jan 4, 20181 min read
FIRST THINGS FIRST
1. Before pictures: (yes TAKE THEM!) Dressed in either a bathing suit, or sports bra and shorts. Some shy away from this as they do not...
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Sarah LaNore
Dec 8, 20171 min read
The Holiday Season Gets Busy....
The hustle and bustle of the holiday season always makes it a busy time for getting things done. Add in an at-home business and two kids,...
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Sarah LaNore
Dec 1, 20171 min read
Want to Get HOT for the HOLIDAYS?
This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all...
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Sarah LaNore
Oct 1, 20171 min read
Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
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Sarah LaNore
Sep 30, 20171 min read
If You Could Not Fail, How Much Weight Would You Want to Lose Within the Next 3 Months?
Head over to my Facebook and.... 📝Post in the comments!📝 💜 👉🏼 0-5 lbs 💛 👉🏼 6-10 lbs 💚 👉🏼 11-15 lbs 💙 👉🏼 16+ lbs 💕 👉🏼...
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Sarah LaNore
Sep 11, 20171 min read
Calling All Breastfeeding Moms!
#healthyfats #nursingmom #healthy #busymom #healthtip #fitmommy
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Sarah LaNore
Aug 18, 20171 min read
Lunch Time Does NOT Have to be Fancy! Here's What We're Having!
#healthy #busymom #healthtip #lunch #healthymeal
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Sarah LaNore
Jul 28, 20171 min read
Superfood Smoothie = SuperBOOB Smoothie!
You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂...
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Sarah LaNore
Feb 10, 20151 min read
Fit Tip: Don't Eat Me!
Nutella is NOT a healthy alternative to peanut butter. The first 2 ingredients are sugar & palm oil! #cleaneating #healthtip
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Sarah LaNore
Oct 24, 20141 min read
Let's *THINK* about being *PINK*
When you realize the things that cancer LOVES, you can turn the tables and start fueling your body with the things that cancer HATES to...
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Sarah LaNore
Oct 27, 20131 min read
Are you holding yourself accountable?
ac·count·abil·i·ty - noun \ə-ˌkau̇n-tə-ˈbi-lə-tē\::: an obligation or willingness to accept responsibility or to account for one's...
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Sarah LaNore
Oct 10, 20131 min read
Do You Buy Organic?
Ugh...this really made me cringe! It's the exact reason I buy most of my fruits/veggies organic! Spread the word! Here is a list of the...
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Sarah LaNore
Sep 2, 20131 min read
Chew on this...
AWESOME TIP: When you're about to break and give into that brownie/chips/cookies/chocolate/whatever-is-your-kryptonite, just brush your...
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