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A meal plan based on MY goals!
Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
Sarah LaNore
Apr 26, 20191 min read
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If you like Mexican food, you need to try these easy enchiladas!
I had thawed out ground turkey meat last Tuesday for 'taco Tuesday' at my house, but hubby was in a weird mood and didn't want tacos....
Sarah LaNore
Apr 8, 20192 min read
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Check Out This Scrumptious & Healthy Gumbo
Dinner last night was SO GOOOOOD!!! Gumbo is the perfect meal to serve to warm you up this cold holiday season! I “healthified” one...
Sarah LaNore
Dec 3, 20182 min read
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Meal Prep Day!
Come see what we’re cooked up over here this week! 🥦roasted veggies 🥗salad jars 🍗buffalo chicken casserole 🍞meatloaf muffins ...
Sarah LaNore
Oct 17, 20181 min read
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Burrito Spaghetti Squash Boats
INGREDIENTS: FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil (evoo) Kosher salt 1/2...
Sarah LaNore
Aug 8, 20181 min read
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There is SO Much Nutritional Information Out There!!
Do you feel overwhelmed by all the nutritional info that’s out there?!! I know I do!! I have done it all when it comes to nutrition and...
Sarah LaNore
May 16, 20181 min read
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I Workout for Pizza...
Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip...
Sarah LaNore
Jan 19, 20181 min read
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Spaghetti Squash Casserole
Ingredients: 1 large spaghetti squash or 2 small squash 1 jar no sugar added Tomato Basil sauce (I like Roa’s) 1 cup shredded parmesan...
Sarah LaNore
Dec 17, 20171 min read
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My Favorite & Super Easy Spaghetti Squash Recipe
I prepped my spaghetti squash LIVE on Facebook! #momlife #dinner #mealprep #healthymeal
Sarah LaNore
Oct 28, 20171 min read
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5 Plants We Eat Every Day!
#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal
Sarah LaNore
Oct 26, 20171 min read
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Family Traditions
Breakfast is our “family thang”! We love trying out new breakfast joints when we travel and this joint did not disappoint! My meal always...
Sarah LaNore
Oct 10, 20171 min read
6 views
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Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
Sarah LaNore
Oct 1, 20171 min read
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Where Are My Salmon Lovers At?
I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal
Sarah LaNore
Sep 13, 20171 min read
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Recipe: Bacon Mushroom Egg Muffins
Bacon Mushroom Egg Muffins Prep:10 minutes Cook 20 minutes Ready In 30 minutes Ingredients 1/2 pound bacon or sausage 12 eggs 1/2 tsp...
Sarah LaNore
Aug 24, 20171 min read
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Recipe: Egg Muffins
Breakfast Egg Muffins Make these ahead on Sunday night, so they are ready to go in the morning! Yield: 12 muffins (6 servings) Author:...
Sarah LaNore
Aug 22, 20171 min read
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Lunch Time Does NOT Have to be Fancy! Here's What We're Having!
#healthy #busymom #healthtip #lunch #healthymeal
Sarah LaNore
Aug 18, 20171 min read
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Best (and easiest) Dinner Ever!!
Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7...
Sarah LaNore
Aug 16, 20171 min read
247 views
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What Kind of Diet Do You Follow?
#nursingmom #healthy #protein #healthymeal
Sarah LaNore
Aug 10, 20171 min read
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Nutrition Check In!!
Thursday night nutrition checkin!! ✅ I do this daily in my online virtual bootcamp to help hold myself and my challengers accountable to...
Sarah LaNore
Jul 21, 20171 min read
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Do You Have Picky Eaters Too?
#nursingmom #bossmom #healthymeal #fitkiddos #beachbodycoaching #organic
Sarah LaNore
Jul 19, 20171 min read
9 views
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