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Sarah LaNore
Nov 3, 20172 min read
You CAN Get Your Body Back!
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get...
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Sarah LaNore
Oct 26, 20171 min read
5 Plants We Eat Every Day!
#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal
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Sarah LaNore
Sep 12, 20171 min read
Hello Morning Abs!
A week into cutting dairy and I'm feeling so much better! But, gosh this momma needs some new PJs!😂 Where do y'all get yours? It's...
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Sarah LaNore
Sep 1, 20171 min read
Two Weeks Into my New Bootcamp Program! Check Out These Results!
This is what 2.. yes ✌🏻 weeks into my new bootcamp program looks like! 🙀 I was definitely not expecting such tone and chisel in such...
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Sarah LaNore
Aug 28, 20171 min read
Some of my Favorite Moves from Bootcamp...
#muscle #cardio #leanphysique #workingout #workout #weighttraining #weightloss #bodyafterbaby #leanmuscle #bootcamp
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Sarah LaNore
Aug 23, 20171 min read
Family Ab Day!
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...
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Sarah LaNore
Aug 17, 20171 min read
Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
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Sarah LaNore
Jul 18, 20171 min read
Hotel Room Workout! Priorities.
Y'all know my priorities... FIRST ✋🏼 A HOTEL ROOM WORKOUT! It's just 30 minutes. No excuses! ✌🏼 THEN hittin' the NAWLINS (aka New...
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Sarah LaNore
Jul 14, 20171 min read
Lifting Weights WILL Take Your Body to the Next Level!!
Ladies! Lifting weights will take your body to the next level! :) I'm going to keep drilling this in! 🙌 Weight lifting does the human...
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Sarah LaNore
Jul 5, 20172 min read
The Results Are In and The "Shift" Happened!
The results are in and the "Shift" happened! But it was felt more than seen. I was super nervous for after pics because I just don't...
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Sarah LaNore
Nov 15, 20141 min read
STRONG is the New Sexy!
Bringing SEXY BACK is not just about being sexy from the front, but from the back, too! But, there's even more to it than that. Being...
11 views0 comments
Sarah LaNore
Jan 7, 20141 min read
Cardio vs. Weight Training
#ThrowBackThursday Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack...
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Sarah LaNore
Dec 22, 20131 min read
Are you a Fit Couple?
Are you not only passionate about YOUR workouts, but encourage your hubby (or wife) to stay fit with you, too? That's one of the things...
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Sarah LaNore
Nov 15, 20132 min read
You Can Get Your Body Back After Baby
My story is really no different. I am a mama who got pregnant, had an unplanned emergency c-section and felt like I had to start ALL over...
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Sarah LaNore
Oct 27, 20131 min read
Are you holding yourself accountable?
ac·count·abil·i·ty - noun \ə-ˌkau̇n-tə-ˈbi-lə-tē\::: an obligation or willingness to accept responsibility or to account for one's...
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Sarah LaNore
Oct 14, 20131 min read
Wordless Wednesday
#fitmommy #bodyafterbaby #abs #leanmuscle #measureprogress
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Sarah LaNore
Jun 4, 20131 min read
My Sample Clean Eating Daily Menu
There are No tricks...no magic pills....no extreme diets. It's HARDWORK and CONSISTENCY over time that's going to get you to where you...
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