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I Had The Cutest Workout Prop Today!
Head over to my facebook page for details! #NewProgram #fitkiddos #workoutswithmommy #leanmuscle #fitmommy #muscle #leanphysique #healthy...
Sarah LaNore
Nov 20, 20171 min read
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You CAN Get Your Body Back!
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get...
Sarah LaNore
Nov 3, 20172 min read
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Do I REALLY Do a 30-45 Minute Workout?
I get asked all the time if I really just do a 30-45 minute workout most days and the answer is "YES"!! I will add in some stretching...
Sarah LaNore
Oct 27, 20171 min read
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14 Months Postpartum - PROGRESS!
There was that one time that I was a postpartum nursing momma who was sick of feeling squishy but needed to keep her supply up. — So I...
Sarah LaNore
Oct 24, 20171 min read
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0 comments
I'M LOOKING FOR YOU - MOMMAS!
I'm looking for women that want to transform their bodies and lose at least 10 pounds. I’m a busy mama of 2 kids, 1 year postpartum, an...
Sarah LaNore
Oct 15, 20171 min read
3 views
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Killer Abs on Vacation
Squeezed in some killer Abs during our busy wedding weekend! Who says you can’t workout in the hotel room?!? 🙋🏼 #ijustdid Get in a 20...
Sarah LaNore
Oct 11, 20171 min read
5 views
0 comments
If You Could Not Fail, How Much Weight Would You Want to Lose Within the Next 3 Months?
Head over to my Facebook and.... 📝Post in the comments!📝 💜 👉🏼 0-5 lbs 💛 👉🏼 6-10 lbs 💚 👉🏼 11-15 lbs 💙 👉🏼 16+ lbs 💕 👉🏼...
Sarah LaNore
Sep 30, 20171 min read
7 views
0 comments
Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
Sarah LaNore
Sep 21, 20171 min read
8 views
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See EXACTLY Why I Only Need About 30 Minutes Total...
It's these kind of moves that are exactly why I only need about 30 minutes total! 😂💪🏻 Because with every move I'm moving my entire...
Sarah LaNore
Sep 5, 20171 min read
10 views
0 comments
Two Weeks Into my New Bootcamp Program! Check Out These Results!
This is what 2.. yes ✌🏻 weeks into my new bootcamp program looks like! 🙀 I was definitely not expecting such tone and chisel in such...
Sarah LaNore
Sep 1, 20171 min read
6 views
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How Do I Work Out at Home with my Kids? I'll Tell Ya!
#nursingmom #bossmom #busymom #leanphysique #workingout #accountability #fitmommy #bodyafterbaby #mommyandmeworkouts
Sarah LaNore
Aug 29, 20171 min read
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Some of my Favorite Moves from Bootcamp...
#muscle #cardio #leanphysique #workingout #workout #weighttraining #weightloss #bodyafterbaby #leanmuscle #bootcamp
Sarah LaNore
Aug 28, 20171 min read
5 views
0 comments
Family Ab Day!
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...
Sarah LaNore
Aug 23, 20171 min read
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This Ab Circuit Will BURN Your Abs!
Get ready... this circuit will have your Abs on 🔥🔥 You've gotta try this circuit!! I've been working on my post c-section abs for over...
Sarah LaNore
Aug 21, 20171 min read
9 views
0 comments
Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
Sarah LaNore
Aug 17, 20171 min read
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The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
Sarah LaNore
Aug 16, 20172 min read
8 views
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Feel GOOD Without a Coverup! You Go Girl!
I was at the pool a few weeks ago and so many women were walking around in their cover ups and while I have no clue the reasons, it got...
Sarah LaNore
Aug 15, 20171 min read
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0 comments
Transformation Tuesday! Check Out These Amazing Results!
Ummmm WOW! 😳 Would you look at Tiffany McFadyen's Shift Shop results!! #holytransformationtuesday 🙀🙌 She had the honor of being...
Sarah LaNore
Aug 8, 20172 min read
10 views
0 comments
Lift Those Heavy Weights, Ladies! You Can Thank Me Later.
So ladies!!!! I wanted to talk to you about lifting weights 🏋 My absolute favorite way of training is lifting weights.......... heavy...
Sarah LaNore
Aug 2, 20171 min read
9 views
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One Year Post Partum & I am so PROUD!
You know who I’m most proud of in this pic? That girl on the left…because her decisions created the results the girl on the right now...
Sarah LaNore
Jul 29, 20171 min read
6 views
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