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My Postpartum Journey from 3 Years Ago
As we celebrated Jack's 3rd year of life last month, I thought I'd also re-celebrate my postpartum journey from 3 years ago! I can't get...
Sarah LaNore
Aug 7, 20191 min read
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Check Out This New Nutrition Program!
✨ EXCITING NEWS IN MY WORLD ✨ My team of coaches and VIP clients are getting their hands on our new nutrition program that’s just...
Sarah LaNore
Mar 19, 20191 min read
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Check Out this Mom Transforming Her Life!
I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the...
Sarah LaNore
Nov 23, 20181 min read
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TRY THIS!!
#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby
Sarah LaNore
Feb 8, 20181 min read
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Cardio Abs!
This mini circuit will have you dripping sweat and have your abs on fire! #WOD #workouts #muscle #workingout #accountability #workout...
Sarah LaNore
Jan 17, 20181 min read
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FIRST THINGS FIRST
1. Before pictures: (yes TAKE THEM!) Dressed in either a bathing suit, or sports bra and shorts. Some shy away from this as they do not...
Sarah LaNore
Jan 4, 20181 min read
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Want to Get HOT for the HOLIDAYS?
This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all...
Sarah LaNore
Dec 1, 20171 min read
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My New Favorite Afternoon Snack
My new fav afternoon snack: “Bacado Tacos” 🌮🥓🥑 I’ve been following my new meal plan and it’s pretty awesome... it calls for some...
Sarah LaNore
Nov 17, 20171 min read
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{Trying} to Rock the Runway Dress! How’d I Do?!?
#momlife #vacation #measureprogress #bodyafterbaby #fitmommy
Sarah LaNore
Nov 4, 20171 min read
8 views
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You CAN Get Your Body Back!
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get...
Sarah LaNore
Nov 3, 20172 min read
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If You Could Not Fail, How Much Weight Would You Want to Lose Within the Next 3 Months?
Head over to my Facebook and.... 📝Post in the comments!📝 💜 👉🏼 0-5 lbs 💛 👉🏼 6-10 lbs 💚 👉🏼 11-15 lbs 💙 👉🏼 16+ lbs 💕 👉🏼...
Sarah LaNore
Sep 30, 20171 min read
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Two Weeks Into my New Bootcamp Program! Check Out These Results!
This is what 2.. yes ✌🏻 weeks into my new bootcamp program looks like! 🙀 I was definitely not expecting such tone and chisel in such...
Sarah LaNore
Sep 1, 20171 min read
6 views
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Feel GOOD Without a Coverup! You Go Girl!
I was at the pool a few weeks ago and so many women were walking around in their cover ups and while I have no clue the reasons, it got...
Sarah LaNore
Aug 15, 20171 min read
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Transformation Tuesday! Check Out These Amazing Results!
Ummmm WOW! 😳 Would you look at Tiffany McFadyen's Shift Shop results!! #holytransformationtuesday 🙀🙌 She had the honor of being...
Sarah LaNore
Aug 8, 20172 min read
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The Results Are In and The "Shift" Happened!
The results are in and the "Shift" happened! But it was felt more than seen. I was super nervous for after pics because I just don't...
Sarah LaNore
Jul 5, 20172 min read
22 views
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5-Day Clean Eating Challenge
“Nutrition is far more responsible for creating your shape and your health than you ever could have imagined.” One of my greatest joys is...
Sarah LaNore
Dec 16, 20141 min read
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You Can Get Your Body Back After Baby
My story is really no different. I am a mama who got pregnant, had an unplanned emergency c-section and felt like I had to start ALL over...
Sarah LaNore
Nov 15, 20132 min read
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Wordless Wednesday
#fitmommy #bodyafterbaby #abs #leanmuscle #measureprogress
Sarah LaNore
Oct 14, 20131 min read
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When the scale bums you out!
Here are 3 other ways to gauge your progress: 1) How do your clothes fit? Try on the same pair of jeans and shirt every 6-8 weeks. 2)...
Sarah LaNore
Jun 18, 20131 min read
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