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Sarah LaNore
Dec 14, 20171 min read
Sometimes You Just Have to Indulge..
Sometimes you’ve just gotta do the croissant and sweet potato fries! Don’t worry I didn’t eat the WHOLE sandwich or ALL of the fries, but...
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Sarah LaNore
Dec 13, 20172 min read
Did You Get Your Workout In?
Baby bro was in another one of his “mommy attachment” modes today (just call it manic Monday) and it totally postponed my workout from...
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Sarah LaNore
Dec 8, 20171 min read
The Holiday Season Gets Busy....
The hustle and bustle of the holiday season always makes it a busy time for getting things done. Add in an at-home business and two kids,...
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Sarah LaNore
Dec 7, 20171 min read
Merry FITmas!
On the 1st day of FITmas, Coach Sarah gave to me... 1 minute of Praise Burpees! Head over to my facebook page for the rest of the 12...
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Sarah LaNore
Dec 4, 20171 min read
How Do I Stay Motivated to Work Out?
I get asked all the time....“How do you stay so motivated to work out?” Here's my answer. I’m not motivated. I’m disciplined. 👌🏻 And, I...
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Sarah LaNore
Nov 30, 20171 min read
When You LOVE Your Results.... You Keep Going!
I've been so focused on getting my abs back post c-section that I haven't really noticed other areas of my body changing! Yes my core is...
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Sarah LaNore
Nov 27, 20171 min read
Save Me From the Stache!
Save me from the ‘stache!!! 😯🤭🐛👨🏼 Seriously though, it’s that time to support the only charity tackling men’s health on a global...
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Sarah LaNore
Nov 24, 20171 min read
You'll LOVE These New Moves with Some New Equipment!
#NewProgram #momlife #morning #muscle #healthy #leanphysique #bodyafterbaby #fitmommy
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Sarah LaNore
Nov 22, 20171 min read
Post Workout, What I Eat to Refuel
#momlife #momtip #morning #muscle #leanphysique #busymom #workout #postworkout #cleaneating #smoothies #healthysnack
7 views0 comments
Sarah LaNore
Nov 17, 20171 min read
My New Favorite Afternoon Snack
My new fav afternoon snack: “Bacado Tacos” 🌮🥓🥑 I’ve been following my new meal plan and it’s pretty awesome... it calls for some...
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Sarah LaNore
Nov 16, 20171 min read
May the Booty Get Rounder & the Stomach Get Toner!
Right?!! Who’s with me?!? 🙌🏻 Let’s take a poll: Which would you rather have (if you could only choose ONE)? ❤️a six pack 🍑a round...
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Sarah LaNore
Nov 14, 20171 min read
On Wednesday's We Wear Pink....
On Wednesdays we wear pink..#namethatmovie But first.... coffee! ✨BE EPIC✨today fit friends! 🙌🏻💕 #momlife #morning #breakfast...
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Sarah LaNore
Nov 10, 20171 min read
Healthy After School Smoothie for Kids and Moms!
#smoothies #momlife #momtip #healthyfats #healthy #healthytreat #protein #shakeology #homemade
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Sarah LaNore
Nov 9, 20171 min read
Anyone Ever Spend the Night in an Airport Before?
When you’re up at 4am to catch your 7am flight home from Las Vegas... and it’s canceled!! 😩 I just wanna be home to my babies, but I...
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Sarah LaNore
Nov 7, 20171 min read
Get Ready For This Crazy New Move!
#NewProgram #bea #fitmommy #workingout #workout #workouts #workathomemom #momlife #vacation #muscle #healthy #accountability #bootcamp...
6 views0 comments
Sarah LaNore
Nov 4, 20171 min read
{Trying} to Rock the Runway Dress! How’d I Do?!?
#momlife #vacation #measureprogress #bodyafterbaby #fitmommy
8 views0 comments
Sarah LaNore
Nov 3, 20172 min read
You CAN Get Your Body Back!
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get...
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Sarah LaNore
Nov 2, 20171 min read
Halloween, Do You Buy Candy to Hand Out?
... Or do you choose healthier options to hand out? #momlife #bossmom #healthy #healthytreat
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Sarah LaNore
Oct 28, 20171 min read
My Favorite & Super Easy Spaghetti Squash Recipe
I prepped my spaghetti squash LIVE on Facebook! #momlife #dinner #mealprep #healthymeal
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Sarah LaNore
Oct 27, 20171 min read
Do I REALLY Do a 30-45 Minute Workout?
I get asked all the time if I really just do a 30-45 minute workout most days and the answer is "YES"!! I will add in some stretching...
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