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A meal plan based on MY goals!
Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
Sarah LaNore
Apr 26, 20191 min read
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Healthy Protein Cinnamon Rolls!
When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these...
Sarah LaNore
Feb 15, 20191 min read
29 views
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Sunday Brunch from Home Vibes ... 👌🏻☕️🍳
It’s been a perfect Sunday morning so far... -sleeping in til 8am, -cup of coffee, -a little mom-boss work while the house was still...
Sarah LaNore
Mar 5, 20181 min read
3 views
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Making Our Favorite Dessert Recipe...
Healthier Cookie Dough Bites! #healthytreat #healthysnack #leanphysique #chocolate #protein #fitkiddos
Sarah LaNore
Jan 16, 20181 min read
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Healthy After School Smoothie for Kids and Moms!
#smoothies #momlife #momtip #healthyfats #healthy #healthytreat #protein #shakeology #homemade
Sarah LaNore
Nov 10, 20171 min read
4 views
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5 Plants We Eat Every Day!
#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal
Sarah LaNore
Oct 26, 20171 min read
4 views
0 comments
Carrot Noodles with Garlic Shrimp
If ZOODLES are zucchini noodles, then COODLES would be carrot noodles, right!?! 😂🥕 We stepped WAAAAAY outside of the box tonight with...
Sarah LaNore
Oct 22, 20171 min read
8 views
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Lets Talk About It... Weaning!
Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't...
Sarah LaNore
Oct 5, 20171 min read
6 views
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What Do Your Kids Eat For Breakfast?
#morning #breakfast #nursingmom #healthy #protein #smoothies #organic
Sarah LaNore
Oct 3, 20171 min read
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0 comments
Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
Sarah LaNore
Oct 1, 20171 min read
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Let's Talk MILK SUPPLY! Is it really low? And My Favorite Things & Tips to Increase It!
#healthyfats #nursingmom #healthy #protein #cleaneating #shakeology #fitmommy #organic
Sarah LaNore
Sep 22, 20171 min read
3 views
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Where Are My Salmon Lovers At?
I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal
Sarah LaNore
Sep 13, 20171 min read
2 views
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Would You Eat This for Lunch?
Sliced turkey, avocado, plain greek yogurt & avocado. Would you eat this for lunch? #nursingmom #lunch #protein #healthyfats #cleaneating
Sarah LaNore
Sep 6, 20171 min read
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Best (and easiest) Dinner Ever!!
Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7...
Sarah LaNore
Aug 16, 20171 min read
247 views
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What Kind of Diet Do You Follow?
#nursingmom #healthy #protein #healthymeal
Sarah LaNore
Aug 10, 20171 min read
2 views
0 comments
Superfood Smoothie = SuperBOOB Smoothie!
You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂...
Sarah LaNore
Jul 28, 20171 min read
39 views
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Eeeeeewy, Gooey Chocolate Peanut Butter Treats
Total Time: 1 hr., 10 min.Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Protein Powder • ½...
Sarah LaNore
Feb 10, 20151 min read
16 views
0 comments
Tuna Cakes
Serious deliciousness & oh so healthy! Perfect for lunch or dinner! - 2 cans of tuna in water ( drained) - 1/2 c. of quick oats - 2...
Sarah LaNore
Dec 15, 20141 min read
12 views
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