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Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
Sarah LaNore
Aug 17, 20171 min read
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The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
Sarah LaNore
Aug 16, 20172 min read
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Lift Those Heavy Weights, Ladies! You Can Thank Me Later.
So ladies!!!! I wanted to talk to you about lifting weights 🏋 My absolute favorite way of training is lifting weights.......... heavy...
Sarah LaNore
Aug 2, 20171 min read
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One Year Post Partum & I am so PROUD!
You know who I’m most proud of in this pic? That girl on the left…because her decisions created the results the girl on the right now...
Sarah LaNore
Jul 29, 20171 min read
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Lifting Weights WILL Take Your Body to the Next Level!!
Ladies! Lifting weights will take your body to the next level! :) I'm going to keep drilling this in! 🙌 Weight lifting does the human...
Sarah LaNore
Jul 14, 20171 min read
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The Results Are In and The "Shift" Happened!
The results are in and the "Shift" happened! But it was felt more than seen. I was super nervous for after pics because I just don't...
Sarah LaNore
Jul 5, 20172 min read
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STRONG is the New Sexy!
Bringing SEXY BACK is not just about being sexy from the front, but from the back, too! But, there's even more to it than that. Being...
Sarah LaNore
Nov 15, 20141 min read
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Cardio vs. Weight Training
#ThrowBackThursday Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack...
Sarah LaNore
Jan 7, 20141 min read
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Are you a Fit Couple?
Are you not only passionate about YOUR workouts, but encourage your hubby (or wife) to stay fit with you, too? That's one of the things...
Sarah LaNore
Dec 22, 20131 min read
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Don't be afraid of the weights!
I've said it before, but I'm still hearing a few say they want to lose the FAT before they start lifting heavy weights. WHAT!?!? Clean...
Sarah LaNore
Oct 28, 20131 min read
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Are you holding yourself accountable?
ac·count·abil·i·ty - noun \ə-ˌkau̇n-tə-ˈbi-lə-tē\::: an obligation or willingness to accept responsibility or to account for one's...
Sarah LaNore
Oct 27, 20131 min read
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