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Check Out this Mom Transforming Her Life!
I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the...
Sarah LaNore
Nov 23, 20181 min read
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8 Minute HIIT
Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat...
Sarah LaNore
Oct 2, 20181 min read
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🔥QUICK CARDIO LEG BURNOUT🔥
Try this quick cardio LEG BURNOUT! It's only 6 minutes! #WOD #workout #workoutswithmommy
Sarah LaNore
Jul 31, 20181 min read
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Shoulders are SEXY for the Summer!
Who will give this a try??? #summer #shoulders #workoutswithmommy #mommyandmeworkouts #workout
Sarah LaNore
Jul 24, 20181 min read
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80 Days later and I feel sooo PROUD
In the middle of January, a group of us started this 80 day abs & booty program, and last week we checked off day 80! I have never felt...
Sarah LaNore
May 1, 20181 min read
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TRY THIS!!
#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby
Sarah LaNore
Feb 8, 20181 min read
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Two Weeks of Progress
Two week of progress 🙌🏻 During my 80 Day Abs & Booty transformation, I promised to be real and share it all with y’all! So here it...
Sarah LaNore
Feb 6, 20181 min read
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Just Working on my Booty...
Sure, I could go to a gym and leave Jack (and Emma) in the childcare corner with all those germs…OR I could create sweet memories with...
Sarah LaNore
Jan 24, 20181 min read
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Cardio Abs!
This mini circuit will have you dripping sweat and have your abs on fire! #WOD #workouts #muscle #workingout #accountability #workout...
Sarah LaNore
Jan 17, 20181 min read
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Get in a Great Workout - No Equipment Needed!
10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many...
Sarah LaNore
Jan 15, 20181 min read
4 views
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Make At Least ONE Positive Change in 2018!
😍👏 Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in...
Sarah LaNore
Jan 9, 20181 min read
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0 comments
Another Livingroom WOD - Try it!
It’s not about having time, it’s about making time. It’s not about motivation, it’s about discipline. It’s not about perfection, it’s...
Sarah LaNore
Jan 2, 20181 min read
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Fit Friday WOD
Hubby Marc and I have a quick 15-minute “Fit Friday WOD” that you can try while you’re traveling over the holidays! 💪🏻 No equipment ...
Sarah LaNore
Dec 29, 20171 min read
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I Just Tried Crossfit for the First Time with Hubs...
1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of...
Sarah LaNore
Dec 27, 20171 min read
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Do NOT Give Up On Yourself!!!
The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're...
Sarah LaNore
Dec 23, 20171 min read
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Here's What it Takes..
#Holidays #momlife #charity #busymom #leanphysique #bootcamp #workout #leanmuscle
Sarah LaNore
Dec 18, 20171 min read
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Sometimes You Just Have to Indulge..
Sometimes you’ve just gotta do the croissant and sweet potato fries! Don’t worry I didn’t eat the WHOLE sandwich or ALL of the fries, but...
Sarah LaNore
Dec 14, 20171 min read
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The Holiday Season Gets Busy....
The hustle and bustle of the holiday season always makes it a busy time for getting things done. Add in an at-home business and two kids,...
Sarah LaNore
Dec 8, 20171 min read
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Want to Get HOT for the HOLIDAYS?
This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all...
Sarah LaNore
Dec 1, 20171 min read
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When You LOVE Your Results.... You Keep Going!
I've been so focused on getting my abs back post c-section that I haven't really noticed other areas of my body changing! Yes my core is...
Sarah LaNore
Nov 30, 20171 min read
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