It's these kind of moves that are exactly why I only need about 30 minutes total! 😂💪🏻
Because with every move I'm moving my entire body -- hamstrings, glutes, abs, arms, quads! I used to train 1-3 body parts a day by doing individual weight machines at the gym..
I saw some small improvements, but it took a long time for the results to really show at all!
Since I started doing at home workouts (6 years ago!) and working my body in full movements and with weights, I've been in the best shape of my life: twice 🤣... 2 babies and ✌🏻 c-sections later!
It's all about working smarter people 🏋🏼♀️👌🏻
And, I know that at-home workouts aren't for everyone, and I 100% respect that. But if that's your only option, look into these, try them out, see what the hype is all about and ask me any questions! 😊 All I can do is share my experience with it!
I have a few coveted spots left in my next virtual bootcamp, so if you want to join us and get serious results (even with your kids driving you bonkers), complete this form.
And if you’re up for killer total body workout, then do each of these exercises for 1 minute and then repeat it 3x! 👊🏻