Lift Weights to Lose Weight???

Strength training & lifting weights can be so confusing, right?!? But it’s SO important to do - muscle burns more calories, your heart rate still gets up, you feel super strong, you increase bone density and decrease risk of osteoporosis, lifting and carrying all the kids is easier, etc. #momlife ⁣

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Still working on my baby bicep and hoping one day it'll match my #bootygains!! ⁣⁣

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Cheers to crushing my workout today so I can enjoy this holiday week of food, fun and family!

Click HERE to try one of my workouts!