Killer Ab Circuit Coming in HOT 🔥💪🏼

Treat this Monday like a non-holiday week Monday. It sets the tone for your week, and we are going to kick it off with this KILLER core circuit!

Today is all about TIGHT & TONED, and this is one of my favorite circuits with all new moves! I’ve been working on my post c-section abs since…well… I had the baby, and this one left me burning! I’m gonna be so SORE tomorrow and I hope you are too!

Here’s the circuit:

20 reps of each move… repeat the circuit 2 more times for a killer core burn!

1. banded inverted bicycle twists x 20

2. banded crab kicks x 20

3. banded v-splits x 20

4. banded mountain climber run x 20

5. banded alternating crunch kicks x 20

6. banded scissor kicks x 20

7. banded plank in & outs x 20

8. banded & weighted Russian twists x 20

9. banded glute bridges x 20

10. standing banded knee drivers x 10 each side